I think Monday's workout was with the 12kg bells...
- 30 double kettlebell swings
- 10 double kettlebell presses
- 15 double kettlebell push-up, deadlift, rows
repeated twice
- 15 leg lifts (keeping one leg vertically as straight as possible, lower the other leg all the way down then lift up & alternate)
Wednesday, July 28, 2010
Monday, July 12, 2010
LA River Plan
I found out recently about the LA River Plan, a plan to revitalize and integrate the LA river into the communities it passes through. The plan's website is here: http://www.lariver.org/. It includes development plans for the park near Chinatown/Lincoln Heights where the corn fields are and plans to make Griffith Park more accessible with pedestrian walkways.
More info here:
Curbed LA - stories tagged "la-river"
LA Times - EPA declares L.A. River 'traditional navigable waters'
LA Times - Restoring the LA River
More info here:
Curbed LA - stories tagged "la-river"
LA Times - EPA declares L.A. River 'traditional navigable waters'
LA Times - Restoring the LA River
Saturday, July 10, 2010
New Music
Music I've been listening to in my regular rotation recently (British female pop & some European anthem trance):
Marina And The Diamonds - Mowgli's Road.
Florence and the Machine - Cosmic Love
Oceanlab - On A Good Day. (not the official mv, but the winning mv contest entry)
Friday, July 9, 2010
whoa my gourds!
I actually got blisters from last night's workout!
10x10 double kettlebell swings (two 26lb kettlebells)
15x2 renegade rows with the 18lb kettlebell (but with my supporting arm up on a bench)
15x2 lunges (I forgot which one I used)
5-4-3-2-1 kettlebell squats with the two 26lb kettlebells cleaned to the shoulder
10x10 double kettlebell swings (two 26lb kettlebells)
15x2 renegade rows with the 18lb kettlebell (but with my supporting arm up on a bench)
15x2 lunges (I forgot which one I used)
5-4-3-2-1 kettlebell squats with the two 26lb kettlebells cleaned to the shoulder
Monday, July 5, 2010
Thursday workout & 4th of July weekend
Thursday:
- 30 double handed swings with the 16kg kettlebell
- 10 push-ups
- 10 sit-ups
- 10 lunges each side
repeat x5 = omg, 150 kettlebell swings with a 35lb kb!
Saturday:
Peggy's b-day bbq!
Sunday:
Fireworks in Fullerton with Lawrence's cousins! I spent the afternoon making a huge bowl of guacamole which everyone seemed to enjoy. :) I used the recipe from the How To Cook Everything book. I really need to start photographing my cooking too. There needs to be a pretty Ravelry-esque site for every niche!
I also picked up another plant. I've now got on the balcony: a tomato plant, a pot with cosmos seedlings, and a window planter with basil, thyme, rosemary, mint, cilantro, and serrano chili.
- 30 double handed swings with the 16kg kettlebell
- 10 push-ups
- 10 sit-ups
- 10 lunges each side
repeat x5 = omg, 150 kettlebell swings with a 35lb kb!
Saturday:
Peggy's b-day bbq!
Sunday:
Fireworks in Fullerton with Lawrence's cousins! I spent the afternoon making a huge bowl of guacamole which everyone seemed to enjoy. :) I used the recipe from the How To Cook Everything book. I really need to start photographing my cooking too. There needs to be a pretty Ravelry-esque site for every niche!
I also picked up another plant. I've now got on the balcony: a tomato plant, a pot with cosmos seedlings, and a window planter with basil, thyme, rosemary, mint, cilantro, and serrano chili.
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