Monday workout

- 40 consecutive double-handed swings with the 16kg kettlebell (35 lbs - a personal best!)
- 15 on each side - lunges with the hind foot resting on a bench
- 15 on each side - one-handed reverse rows
- 15 push-ups

I even went through all that a second time, up through half of the one-handed reverse rows before I started feeling nauseous.