Thursday workout

2 exercises - 2 sets, 15 reps each

1) With hands on a low jump box, jump feet back and do a push-up. Jump feet in and hop onto the box. Grab onto the pull-up handles and pull self up then lower self (I had to give myself a jumping start). Jump off box and repeat.

2) With a dumbbell in one hand and with one foot up on the jump box that's behind, bend the other leg while keeping the back straight to touch the dumbbell to the ground. Stand up, left the dumbbell to the shoulder then press straight up.

After that, I did 15 reps of:
- While holding onto the pull-up handles and standing on the jump box, curl abdomen and lift knees toward chest.