Last night:
18kg kettlebell~
- 40 swings
- 30 swings
- 20 swings
- 10 swings
(100 total)
- 5 on each side - squat, transitioning into a press upon standing back up
- 10 on each side - rows
The entire set repeated twice, and then just a third set of the swings (300 total swings in 30 minutes!).
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