Repeated twice:
5x - Deadlifts, at first 50lbs + barbell, then 70lbs + barbell
5x - One-handed presses, each side, with a 12kg kettlebell
5x - Assisted pistols on the Smith machine, each side
5x - Assisted pull-ups on the Smith machine (first time one-legged; second time cross-legged), each side
5x - Push-ups
20x - Double-handed swings with a 16kg kettlebell
Lastly 15 rollouts on the ab wheel.
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