Thursday night's workout

laddered sets of 10 kettlebell swings:
8kg -> 12kg -> 16kg -> 20kg (omg 44lbs!!!) -> 16kg -> 12kg -> 8kg

10 assisted pull-ups on one leg
10 inchworm push-ups
10 chair pistols on each leg

Repeat all that again, but with the kettlebell swings going:
20kg -> 16kg -> 12kg -> 8kg -> 12kg -> 16kg -> 20kg

and the assisted pull-ups on the other leg