Yesterday night was killer...
leg exercises, no breaks in between~
15x - squats
15x - jump squats
15x each side - lunges
15x each side - jump lunges (I was near falling over at this point...could barely get up from the lunches)
15x in each direction - circular partial pull ups on the Smith machine
push-ups from the knees~
5x - regular
5x - move one hand to the side for a wide stance
5x - move the same hand forward
5x - move the same hand backward
5x - bring hands together to make a diamond
-repeat all of it for the other arm
20x each direction - holding onto a 10lb. double handled medicine ball with both hands, swing up up above one shoulder and diagonally across the body near your opposite hip. Swing it back and forth like that fairly quickly.
15x each side - using a 12.5 lb. weight, balance on one leg with the other extended behind. With arm hanging straight down, do a row. From there, bring the back knee up and forward. Lift the weight to the shoulder and press up.
15x - using a 2kg medicine ball and leaning forward on an inclined bench, bring it to the left, right, and then up above the head (that last one is pretty killer).
No comments:
Post a Comment