Monday night's workout

Last night I did 3 sets of a 3-exercise mini circuit. Each exercise was 15 reps.

• Take a lunge step forward. With the other leg, step up onto a bench and into a hop. Step back down into a lunge. Repeat for each side.
• Reverse push-ups with the bar on the Smith machine set at about waist level.
• Push-ups with the bar on the Smith machine set at the lowest level, lifting the hands off the bar on the pushing up part.