Bodyweight exercises:
- 15x - lunge forward with one foot, use the other foot to step up onto a bench and into a hop while the first knee is bent.
- 15x - one-legged squats.
- 15x - kind of a reverse push-up on the Smith machine. With the bar set at a little lower than waist level, grab onto the bar while under it and pull your chest towards the bar.
- 15x - one-legged inchworm push-ups.
- 15x - Squat thrust push-ups - Didn't finish all of these as I was getting a little too dizzy and nauseous at this point. Squat until your hands touch the floor and place your hands on the ground by your legs. Kick your legs out behind you so you're in push-up position. Do a push-up and pull your feet back under you so you're in squat position. Thrust upwards in a jump so you are in a standing position. Rinse and repeat.
Note to self: Eat *lightly* before working out, and if it's heavy, make sure it's at least 2 hours beforehand.
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