Kettlebell exercises at the gym (I think these are correct...I really should have written this the day of):
a single 12kg kettlebell:
- 30x two-handed swings
- 30x one-handed swings, each side
a single 8kg kettlebell:
- 15x sequence of clean, press, snatch, each side
- 15x snatches, each side
with two 12kg kettlebells:
- 15x with hands on kettlebells, jump feet back into push-up position, push-up, jump feet in and stand up holding the bells
a single 12kg kettlebell:
- 20x two-handed swings
- 20x one-handed swings, each side
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