only 2 exercises tonight:
- The first one was with a box underneath the pull-up machine. With hands on the box, jump feet back and do a push-up. Jump feet forward and with both feet together, jump up onto the box. Do a pull-up, jumping if necessary (it was) and try to lower self slowly. Jump back off the box and repeat.
- The second was with a BOSU ball. I've done this one before a few times - lean all the way back with your back on the ball. From there, stand up without using your hands. With legs straight, bring hands to the ground and walk hands forward into push-up position. Do a push-up and walk hands back to feet, then stand up. Repeat.
I got through 2 sets of 15 reps of each exercise.
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