Monday exercise

Plyometrics.

20x each (also each side where applicable)

- With feet together, jump up onto the box and then back down.
- On the Smith machine, with the bar set at the lowest level, do a push-up and push off the bar.
- One-handed lateral cable rows as quick as possible, with the weights set to 25 lbs.
- Repeat these 3 exercises 3 times each, but the 2nd and 3rd box exercises are, respectively:
- One-legged jump ups onto the exercise box.
- With one foot up on the box behind, bend the other leg and jump up.

- Last exercise, which I was only able to get through 7 of...push-ups with 8 lb. dumbbells. With hands on the 8 lb. dumbbells, jump legs back and do a push-up. Jump legs back in, stand up and press both dumbbells straight up.