kettlebells
- 30x each - 2 handed kettlebell swings, left handed swings, right handed swings (all using the 12kg/26lb bells)
- alternating deadlifts with a kettlebell in each hand
- suitcase squats with a kettlebell in each hand
- clean, squat, and then press with an 8kg kettlebell
medicine ball
- with the 4kg/8.8lb medicine ball, do..."basketball" moves? Holding the ball at waist level, step to the left as if passing, then turn to the right and jump up, extending the ball up as if to shoot, then step to the right as if passing
ground exercises
- in push-up position but with forearms flat on the ground, lift one arm to press palm to the ground, and then the other arm. Lower the first arm so forearm is again flat on the ground, repeat for the other arm.
- lying straight sideways with one forearm flat on the ground under the shoulders and the other hand on the hip pointing up, lift the torso so the body is in a straight line from toes to head. Lower the torso and repeat.
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