Monday's workout

- Holding a 15lb weight in one hand, lunge forward & touch weight to ground, step back, left weight to shoulder and push up.
- Inchworms, one-legged.  After the push-up, raise one arm up, twisting the torso while putting weight on the other arm; repeat for the other side.
- In succession: 12 squats, 12 jumping squats, 12 lunges, 12 jumping lunges.
- Ab exercises: lying on a mat, press knees & upper body together (I actually had to put my hands down for support on this one); alternate lifting/lower legs without letting them touch the ground.

There may have been more, but I don't remember.  I ended up nauseous and cold for the next half hour.  I think it was a combination of the exertion with an infection I was recovering from as well as the complete lack of physical exertion for the previous week.