It was good to start exercising again after being bogged down by so much Thanksgiving food all last week.
- 15x - With a 10lb dumbbell in each hand, simultaneously lift one straight up while bending knees to touch the other one to the ground, then alternate.
- 15x - With those same dumbbells, jump feet into push-up position, do a push-up, jump feet forward and stand up holding the dumbbells; repeat.
- 15x - Lunges with the forward foot on one of those tiny BOSU balls.
- 15x - Squats with each foot on a tiny BOSU ball.
- 15x - Lastly - stepping side to side, landing on one foot and bringing the other foot behind.
All of this repeated 2x.
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