So Monday was better than last Monday. I didn't feel so nauseous afterward, but it was still pretty tough. It was heavy on the cardio this week, and Melody said she wanted to focus more on cardio stuff.
- 10x - squat, touch the ground, jump to the right - repeat x4, jumping back, left, and then forward to make a square - OMG this was killer on my thighs.
- 10x - shoulder push-ups
- 1 min each side - rows using a resistance band tied around a pole, as many possible, as quickly as possible
- Repeat those 3 twice
- 15x - rollouts on the wheel
My thighs are SO SORE.
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