- 1 minute of jumping rope
- 3 large jumps forward, then sprint to the end of the mat and sprint backwards all the way across the mat, repeat 5 times
- with hind foot on a "slider" (gripped on one side, smooth plastic on the other side), bend down into a lunge, touching 2 weights (10lb?) to the ground; stand back up, lifting weights to shoulders and then above head
- with hands on a medicine ball (2kg?), jump feet back and do a push-up; jump feet in and stand up, then jump with the ball as if shooting a basketball
Repeated all of that twice, but I didn't make it to the last item the 2nd time.
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