Back into the groove of things~
- With hands on a bench, hop both feet over the bench, left and right (x15).
- Plyometric push-ups using the bar of the Smith machine (x15).
- One-legged jumps forward, back, left, right (x15) on each foot.
Repeated that set 4 times.
- With hanging from a pull-up bar, lift knees up as close to chest as possible (x15).
- With both hands held straight out, pull the cable sideways across body; flip around and do the same in the other direction (x15).
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