Circuit of 3 exercises, repeated 3 times:
15x Circular push-ups on the Smith machine bar in each direction.
15x Circular inverted rows on the Smith machine bar in each direction.
15x "Asterisk lunges" in each direction holding two 15lb dumbbells (lunge forward and touch dumbbells to ground, lunge to the side with the same leg bent and touch dumbbells to the ground, lunge backward with the same leg and touch dumbbells to the gound)
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