Workout

Today~

Across the floor (and back) exercises:
- Two lunges forward, one lunge back; two lunges back, one lunge forward on the way back
- Inchworms forward; inchworms backward
- Broad jumps forward; broad jumps backward
- Walking kettlebell swings forward each way (26lb kettlebell)
- Crab walk forward; crab walk backward
- Side-stepping squats, alternating sides with each step

- With a dumbbell (15lb I think) and with one leg propped up on a bench behind you, raise the dumbbell to the shoulder and press up. Lower it back down to the ground and repeat.
- 15x Sit-ups.
- 15x Lying on your back and with one knee bent, lift your butt up and then lift and lower the other leg.
- 15x Roll outs on the rolling wheel of dooooom.