Sunday was Melody's Kettlebells 102 workshop. It involved more complex kettlebell exercises than the 101 workshop. We did cleans, squats, presses, snatches, windmills, and push-ups. We also learned a few variations on each and some two-kettlebell versions. I did a double kettlebell snatch on the 8kg bells. :)
Yesterday night's workout, just 3 exercises repeated twice:
x15 - One-legged inchworms
x15 each side - Lunge, touch ground with 10lb dumbbells, step back, lift dumbbells to shoulders and press
x15 each side - Renegade rows (hands on dumbbells in push-up position but with feet wider apart, lift one dumbbell to armpit, put it back down and lift the other to armpit). I was technically supposed to do a push-up between each row, but I guess that was a little too much. :(
Ended with 15x - 1kg medicine ball crunches where I lift and lower my legs and hands, alternating passing the ball and extending the limbs.
Food
So I was good last week, and this week I got really lazy again. I didn't cook over the weekend even though I had been planning to. It's really going to take some dedicated planning time. I have a spaghetti squash I want to do something with, plus the ground pork and green beans I bought last Thursday but still haven't cooked. Lawrence's mom came over yesterday so now we also have a pineapple, Chinese long string beans, and some brussel sprouts. Talk about random.
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