Last night~
x30 2-handed swings with the 12kg kettlebell
x20 1-handed swings on each side
x15 a cable cross-body exercise, with each arm, once with the arm near the weights and once with the arm far from the weights as they cause you to use different arm muscles
x15 jump feet back, push-up, jump feet forward, jump up, repeat, holding onto two small 9lb weights (I think?).
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