Kicks!

Today's workout session was fun!

floor exercises (across a mat about 25 ft long)
- 2 lunges forward, 1 lunge back
- going back, 2 lunges backward, 1 lunge forward
- a variation on inchworm push-ups across the floor (push-up, jump both feet forward with hands still touching the ground, inch hands forward until in push-up position, repeat)
- same thing backwards across the floor (push-up, inch hands backwards, jump both feet backwards, repeat)

kicks on the body bag
- 20 front push kicks on each leg
- 20 side kicks on each leg
- 20 roundhouse kicks on each leg
- 20 combo kicks on each leg where you do a medium kick with one leg and jump off the other leg for a high kick with that 2nd leg

self defense combos
- 10 times on each leg - a backwards push kick followed by a backwards elbow punch, an arm punch (?) where you pivot and smack the body bag with the side of your hand, a front push kick, and then a push
- 10 times - elbow punch left, elbow punch right, left knee kick, right knee kick

abs
- 15 sit-ups on an angled bench