Workout

Today's workout was a lot of upper body work.

with the 35lb kettlebell:
20 two-handed swings
20 1-handed swings for each hand
20 1-handed swings, alternating hands
20 squats while holding the kettlebell at chest level

body weight exercises using a cable:
20 two-handed rows
20 one-handed rows on each side
20 crossovers
20 reverse crossovers

lunges:
20 lunges on each side
20 jumping lunges