tonight's workout

Tonight's workout:

3 cable workouts using various weights (repeated 20 times on each side):
- Holding the cable with arm extended, step back and down into a lunge. Step up and bring the back knee up while pulling in the cable with the arm.
- Use a two-handed hold to pull the cable from down low on one side of the body to up high on the other side without twisting the torso.
- With arm extended down and side facing the machine, bend your torso sideways toward the machine until you feel the stretch in your side. Bring your hand with the cable up to your shoulder and bend sideways away from the machine, stretching the arm up and over your head until you feel the stretch in your side.

3 kettlebell workouts using the 26lb/12kg kettlebells (repeated 20 times):
- Two-handed swings.
- One-handed swings.
- With hands on the handles, jump feet back and do a push-up. Jump feet forward and stand up, lifting the kettlebells as you stand.

15 times - Rollouts on the rolling wheel of dooooooooom (aka ab wheel).

15 times on each leg - Step ups on a step-up box. With one leg on the box, step up and bring the back knee up.

Last one - Inchworm push-ups. Standing with legs straight, bend at the waist and inch forward with your hands on the ground to push-up position. Do a push-up, and inch back up with your hands. Repeat 15 times.