I actually worked out last Thursday, but I can't remember what I did besides that it was very exhausting.
Yesterday night's workout:
- 30 2-handed kettlebell swings with a 26lb kettlebell
- 20 1-handed kettlebell swings on each side
- 15 push-ups with each hand on a medicine ball
- 15 lunges on each side where the forward step is on a mini BOSU ball
- 15 squats with each foot on a mini BOSU ball
- repeat all the kettlebell swings
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