15x - step back into a lunge with arm extended holding onto a cable, then pull cable towards chest while bringing up the opposite knee
20x - double-handed kettlebell swings, 16kg
20x - single-handed kettlebell swings on each arm, 12kg
15x - lean back on a BOSU ball and then stand up, while holding a 15lb medicine ball above head
15x - lift two 10lb dumbbells from the ground to the shoulders, then press up
repeated through the kettlebell swings
It's been a little cold lately and my tummy got cold on the 2nd set of kettlebell swings, giving me some cramps. Otherwise, I might have been able to get a little further. I didn't get as tired as the last few sessions so I think I'm getting back into the routine of things. :)
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