workout

Monday night~ balance balls

- With each forearm on a balance ball, and knees on the ground (i couldn't do these from my feet), roll the balls out sideways and then back together.
- Face down with belly on the ball, lift two 10 lb weights up and down with arms in the shape of: a Y, T, W, L, and I.
- With a balance ball between the back and the wall, and with one foot having only toes touching the ground, bend the knees to crouch all the way down and then back up.
- Lying with the ball under the upper back while the knees are bent and the back is straight, hold two 15lb dumbbells straight up and rotate them out from the head, around the body, and back together to bring them up again (without the weights going below the plane of the shoulders).
- With hands clasped together, rest forearms on a ball (had to do these on my knees too) keeping torso straight, and roll the ball forward then back.
- With one leg up behind you balanced on a ball, bend down with the other knee (i had to hold onto the wall or else i was falling over).