Last night:
- 30x double handed swings with the 12kg kettlebell
- 30x right handed swings
- 30x left handed swings
- 20x two-handed cable exercise, pulling from down low on one side, up and across the body while keeping arms straight and twisting the torso
- 20x while holding a 10lb dumbbell in each hand, with both arms extended straight up the entire time, lean all the way back on a BOSU ball and then do a crunch into a sit up and then stand up
Repeated all of this twice.
I'm going to try to get a bike this weekend.
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