Yesterday was 3 sets of plyometric exercises.
1.) 15x Jumping left and right over an exercise bench with both feet together.
2.) 15x Plyometric Incline Push-ups (jump at the top).
3.) 15x each side Cable arm pull (ok, not the official term, but basically pull to the chest, using the shoulder).
4.) 15x each side Hop Steps (jump forward, back, left, right on one foot).
On my walk home, at the intersection of Colorado and Arroyo Pkwy, there were pro-Health Reform demonstrators on all four corners with big signs and banners. I couldn't help but wonder how it could compare to something similar up in SF or Berkeley.
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